TheHelpShow

The Root of Happiness: Episode 4 (Part Four)Closing Thoughts with Nancey Stokes

NiEtta closes out December Episode to "The Root of Happiness" with finding what makes most people react to Depression, how to point out someone dealing with depression and how to find your inner solution. 

The Root of Happiness: Episode 4 (Part Three)"When the unexpected Happens" with Nancey Stokes

The Root of Happiness: Episode 4 (Part Two) with Nancey Stokes

NiEtta and Syn have an exclusive interview with Nancy Stokes on how to stay mentally healthy amongst the holiday season as well as she helps spread awareness about depression and what causes it.

 

The Root of Happiness: Episode 4 ( Part 1) The Intro

NiEtta and Syn talk about happiness and sadness during the holiday season, and what makes them blest and what makes them unhappy.

Just Breathe (Episode 3): Closing Thoughts

NiEtta and Syn reflect upon the month’s journey with their episode on STRESS and STRESS RELIEF. Tune in for their final thoughts, and let’s figure what best works for you in breaking up with that stress! 

Just Breathe (Episode 3): Part Five Treadfit Dre Smith Treadfit

Nietta and Syn gets their endorphins pumping with Dre over at Tread Fitness, at their brand new North Oaklawn, Dallas location. Join them as they get their workout on- something for everyone when it comes to stress relief, and overall well- being.

Just Breathe (Episode 3): Part Four with Donna Alexsander

Nietta and Syn runs off to another adventurous from of stress relief with Donna at the Anger Room, here in Deep Ellum, Dallas. They get an exclusive interview with the world-known Ms. Alexander, and first-hand experience in relieving stress and anxiety in a NO-JUDGEMENT, NO-CONSEQUENCES environment.

Just Breathe (Episode 3): Part Three with Ade Hazley (Yoga)

NiEtta and Syn visits Ade at V12 Yoga Studio, located in Downtown Dallas to participate in yoga as another form of stress relief. Join them as they practice specific poses, as well as breathing techniques to gain that stress relief from deep within. 

Just Breathe (Episode 3): Part Two with Nityanada Chandra (Meditation)

NiEtta and Syn reach out to Minster Chandra at the East Dallas Kalachaniji's Temple,to discuss meditation and peace chanting as a form of stress relief. Focus on the present, as well as the good....and don't forget to "Just Breath".

Just Breathe (Episode 3): Part 1 Opening Thoughts and Interview with Terri King

NiEtta and Syn introduce the The Help Show November Episode on Stress and Stress Relief with their "Just Breath" serious. Join them as they open discusion on daily stresses, as well as possible ways to relieve stress, and in- depth interview via conference call with Miss Terrie King, OTR, LPC .