Just Breathe

NiEtta and Syn talk explore exeffective ways to release stress! 

It starts with a conference call with Terrie King. This explains common daily stresses and effective practices to deal with them! After our hosts venturie out into the community learning different ways to release endorphins. Visting Treadfit Dallas, The Anger room, V12 Yoga and Kalachaniji's Temple the ladies can honestly say they learned a thing or two.